Classes/

Meditation Practice - Margherita Baratti

12 euro

Back

Teacher

Margherita Baratti

When

Thursday at 7 am

What

Meetings dedicated to the knowledge of that aspect of Kundalini Yoga, as taught by S. S. Yogi Bhajan, aimed at the practice of meditation.

What is it about?

It is a group journey with particular attention to each participant.

Daniele will guide you through breathing and concentration techniques, through mantra chanting and mudras (hand positions).

Meditation allows us to observe our thoughts and trains our mind to find inner silence. A state in which we are not conditioned by prejudices and preconceptions, where we can see things as they are and act in a clear and coherent way towards ourselves and others.

Who do I recommend to?

The practice is suitable for everyone. No previous knowledge or experience in meditation is required.

Why do I propose these classes?

There is a sentence from the master Thich Nhat Hanh that says:

"Meditation is not an escape, but a peaceful encounter with reality".

Practical information

Wear comfortable clothing

The practice can be done sitting on a rug or cushion which are also available at the space, or on a chair for those with back or leg problems or pains.

Price

Free trial class

Single class of meditation | 15 euros

1 time a week | 50 euros

Classes are also available online via Zoom for the same prices.

How to book

For the first class, book your space by email or wapp message.

Tel: 331-7585912

Mail: info@palazzocaprioli.org

Payment

You can pay in person by cash, check, Paypal or by bank transfer. We do not accept credit cards.

Paypal: info@palazzocaprioli.org

Bank details:

IBAN: IT35R0200854591000105635832

SWIFT / BIC: UNCRITM1H46

Account Name: Palazzo Caprioli S.S.D.

Bank: UniCredit

Reason of payment: yoga course fee

To confirm your payment, please send a copy of your bank transfer receipt to: info@palazzocaprioli.org

Do you need more informations? Write me!

Palazzo Caprioli

Mon 06 Feb - Sun 12 Feb
Mon

06

Tue

07

Wed

08

Thu

09

Fri

10

Sat

11

Sun

12

Feb

07